Stretch or Suffer!Stretch or Suffer!
Stretch or suffer needs to be said because I’ve lost count of the number of times I’ve forgotten to stretch and felt the painful consequences of DOMs one or two days later. Stretching isn’t ideal
Tag: fat loss
Focus Less on the ScalesFocus Less on the Scales
One of the first things you learn about goal setting is that goals have to be: Specific Measurable Achievable Relevant Time-bound Weighing yourself is one of the easiest ways to measure a change. Psychologically weight