Diet VS ExerciseDiet VS Exercise
Some people say that losing weight comes down to 20% exercise and 80% exercise. There’s no exact percentage except eating more calories than you burn in the day. This magic is called calorie deficit my
Some people say that losing weight comes down to 20% exercise and 80% exercise. There’s no exact percentage except eating more calories than you burn in the day. This magic is called calorie deficit my
One of the first things you learn about goal setting is that goals have to be: Specific Measurable Achievable Relevant Time-bound Weighing yourself is one of the easiest ways to measure a change. Psychologically weight