Diet VS ExerciseDiet VS Exercise
Some people say that losing weight comes down to 20% exercise and 80% exercise. There’s no exact percentage except eating more calories than you burn in the day. This magic is called calorie deficit my
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Focus Less on the ScalesFocus Less on the Scales
One of the first things you learn about goal setting is that goals have to be: Specific Measurable Achievable Relevant Time-bound Weighing yourself is one of the easiest ways to measure a change. Psychologically weight